Pitching Athlete Development
Pitching Athlete Development has come a long way in the past couple decades. Baseball as a sport and pitching as a craft have traditionally been way behind the curve when it comes to implementation of athletic development and strength and conditioning. For years it was taboo for pitchers to lift weights and it wasn’t until the 1980′s as Nolan Ryan began lifting weights and changing the mindset of many traditional baseball people.
Today a sound strength and conditioning program is a key component to keeping any pitcher’s development moving in the right direction. Over the past 15-20 years, there has been a major shift in the way pitching coaches have trained pitchers. There are now people who spend all of their time and devote all of their energy studying the best way to train baseball pitchers in order to maximize velocity, decrease injury and optimize pitching performance. One of our favorite baseball specific strength and conditioning guys is Eric Cressey of Cressey Performance. He is one of the leaders in baseball specific athlete training and we love his products.
Eric trains elite level baseball players including many big leaguers at his facility located outside Boston. He has found a great niche in the sport of baseball and has done a fantastic job of developing programs that keep players on the field and maximize their performance.
One of Eric’s most popular programs is not baseball specific, but has unbelievable benefit for athletes of any sport, particularly baseball. Check out Show and Go Training by clicking on any of the images below:
Eric has identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.
And for the first time ever you can have Cressey guiding you through the entire Four Phase System - something that has been only available to the clients at Cressey Performance facility – until now.
With the Show and Go System, Eric combines ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.
You’re not only be having Cressey as your personal coach designing your entire Four Phase Program for you, but he’s also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!
And you’ll also receive his ready-to-use Show and Go Training Templates – based on the exact ones used at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!
Eric’s going give you the same system that has helped athletes of all levels while also helping ‘regular joes’ achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.
It will be just like coming to Cressey Performance and having Cressey by your side, taking you through each training session to making sure that you get results you deserve.
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This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program. I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal. It’s your ‘Go To’ reference guide. (Total Value $99.95) |
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I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again. Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person. Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately. (Total Value $299.95) |
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These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session. Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule (Total Value $49.95) |
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I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available. (Total Value $29.95) |
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Don’t have certain equipment that we use in the Show and Go System? Don’t worry! I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals. (Total Value $29.95) |
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Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before. (Total Value $19.95) |
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Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery. (Total Value $19.95) |
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The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power. (Total Value $19.99) |
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Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click. (Total Value $39.95) |
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I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available. (Total Value $49.95) |
This is every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.
Total Value of the Show and Go System = $659.54
Check out this incredible resource today!
